20minutes
588Calories
39gProtein
1serving
The salsa is the dish. Mango, red onion, lime and coriander, diced and mixed, turn fish and rice into something you remember.
Ingredients
Forserving
- 180 gCod fillet
- 70 gRice, dry weight
- 120 gMango
- 30 gRed onion
- 50 gTomatoes
- 10 gOlive oil (1 tbsp)
- Lime, coriander, chilli, salt, pepper
How to make it
- Cook the rice.
- Finely dice the mango, onion and tomato and mix with lime juice, chopped coriander, chilli and salt.
- Salt the cod and fry it in oil for three minutes a side.
- Rice on the plate, fish on top, salsa over it.
One tip
Make the salsa ten minutes ahead. The onion loses its sharpness in the lime.
Nutrition per serving
| Calories | 588 |
|---|---|
| Protein | 39 g |
| Fat | 14 g |
| Carbs | 76 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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