Name: Schwarze Bohnen mit Limette und Koriander
Prep time: 10 min
Total time: 10 min
Yield: 1 Portion
Ingredients: 250 g schwarze Bohnen, abgetropft; 50 g Zwiebel; 10 g Olivenöl (1 EL); 15 g Limette (½ Stück); 50 g Maistortillas (2 Stück); Kreuzkümmel, Knoblauch, Koriander, Salz

Recipes Mains

10minutes

465Calories

19gProtein

1serving

Mains anyone can vegan under 15 minutes Mexican

In Mexico black beans are what potatoes are here: always there, always good. From a tin they are a meal in ten minutes, and with tortillas a filling one.

Ingredients

Forserving

250 gBlack beans, drained
50 gOnion
10 gOlive oil (1 tbsp)
15 gLime (½ piece)
50 gCorn tortillas (2 piece)
Cumin, garlic, coriander, salt

How to make it

Fry the onion and garlic in the oil until translucent, toast the cumin briefly.
Add the beans with a little water, simmer for five minutes, crushing a few of them.
Season with lime and salt, coriander over the top, warm the tortillas in the pan.

One tip

With a fried egg on top it becomes breakfast, with rice it becomes dinner.

Nutrition per serving

Calories	465
Protein	19 g
Fat	12 g
Carbs	70 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.