35minutes, 20 of them waiting
808Calories
25gProtein
1serving
India's best-known chickpea dish, and one of the simplest: the sauce is onion, tomato and spices, the chickpeas come from a tin, the rice cooks alongside.
Ingredients
Forserving
- 240 gChickpeas, drained
- 200 gTinned tomatoes
- 80 gOnion
- 10 gGinger
- 15 gCanola oil (1 tbsp)
- 70 gRice, raw
- Garam masala, cumin, turmeric, garlic, coriander, salt
How to make it
- Cook the rice. Fry the onion, ginger and garlic golden in the oil.
- Toast the cumin, turmeric and garam masala briefly, add the tomatoes and reduce for five minutes.
- Add the chickpeas and 100 ml of water, simmer for 15 minutes, crushing a few so the sauce binds.
- Salt it and serve with coriander and the rice.
One tip
A squeeze of lemon at the end lifts every spice in the pot.
Nutrition per serving
| Calories | 808 |
|---|---|
| Protein | 25 g |
| Fat | 23 g |
| Carbs | 126 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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