50minutes, 30 of them waiting
383Calories
40gProtein
4servings
White chilli is the paler sibling of chilli con carne: chicken instead of beef, white beans instead of red, cumin and green chilli instead of tomato. Lighter, and just as filling.
Ingredients
Forservings
- 500 gChicken breast
- 480 gWhite beans, drained (2 Dosen)
- 100 gOnion
- 30 gJalapeño (2 piece)
- 150 gSweetcorn
- 800 mlChicken stock
- 20 gOlive oil (2 tbsp)
- 100 gSalad leaves, alongside
- 100 gTomatoes, alongside
- Cumin, oregano, garlic, coriander, lime, salt
How to make it
- Soften the onion, jalapeño and garlic in the oil and toast the cumin and oregano with them.
- Add the chicken whole and the stock, simmer for twenty minutes, take the meat out and shred it.
- Beans and sweetcorn into the broth, blend a third of it, meat back in, cook for ten minutes more.
- Season with coriander and lime and serve with a small salad.
One tip
A spoon of soured cream on top makes it milder, a few jalapeño slices hotter.
Nutrition per serving
| Calories | 383 |
|---|---|
| Protein | 40 g |
| Fat | 9 g |
| Carbs | 36 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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