Name: Kimchi-Eintopf mit Tofu
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 Portionen
Ingredients: 300 g Kimchi; 300 g Seidentofu; 150 g Schweinefilet; 10 g Sesamöl (1 EL); 15 g Sojasauce (1 EL); 15 g scharfe Chilisauce (1 EL); 40 g Frühlingszwiebel; 500 ml Gemüsebrühe; 100 g Reis, roh; Knoblauch, Zucker

Recipes Soups

35minutes, 20 of them waiting

460Calories

33gProtein

2servings

Soups Weight loss high protein Asian

In Korea this is the stew for cold days and old kimchi. The riper the kimchi, the better the soup. The silken tofu goes in last and stays in big soft pieces.

Ingredients

Forservings

300 gKimchi
300 gSilken tofu
150 gPork fillet
10 gSesame oil (1 tbsp)
15 gSoy sauce (1 tbsp)
15 gHot chilli sauce (1 tbsp)
40 gSpring onion
500 mlVegetable stock
100 gRice, raw
Garlic, sugar

How to make it

Cook the rice. Fry the pork strips in the sesame oil, add the kimchi and garlic and fry for five minutes.
Add the stock, soy sauce, chilli sauce and a pinch of sugar and simmer for fifteen minutes.
Lay the tofu in in big pieces, let it stand for five minutes, serve with spring onion and the rice.

One tip

The kimchi juice from the jar goes in the pot too. It is half the seasoning.

Nutrition per serving

Calories	460
Protein	33 g
Fat	14 g
Carbs	51 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.