Name: Gemüse-Burrito
Prep time: 20 min
Total time: 20 min
Yield: 1 Portion
Ingredients: 70 g Weizentortilla, groß (1 Stück); 40 g Reis, roh; 100 g schwarze Bohnen, abgetropft; 60 g Paprika; 60 g Zucchini; 40 g Mais; 50 g Avocado (½ Stück); 30 g Salsa (2 EL); 5 g Rapsöl (1 TL); Kreuzkümmel, Limette, Koriander, Salz

Recipes Wraps & Bread

20minutes

650Calories

18gProtein

1serving

Wraps & Bread vegan Mexican

A burrito without meat that still fills you up: rice and beans are the base, and the fried vegetables and avocado are the reason to eat it.

Ingredients

Forserving

70 gWheat tortilla, large (1 piece)
40 gRice, raw
100 gBlack beans, drained
60 gPeppers
60 gCourgette
40 gSweetcorn
50 gAvocado (½ piece)
30 gSalsa (2 tbsp)
5 gCanola oil (1 tsp)
Cumin, lime, coriander, salt

How to make it

Cook the rice. Fry the pepper and courgette strips in the oil for five minutes, warm the beans, sweetcorn and cumin through briefly, salt it.
Warm the tortilla in a pan.
Rice, vegetables, sliced avocado, salsa and coriander into the middle, fold in the sides, roll it up tightly.
Fry it briefly seam side down.

One tip

Wrapped in foil the burrito keeps until lunchtime and can be eaten on the move.

Nutrition per serving

Calories	650
Protein	18 g
Fat	19 g
Carbs	101 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.