25minutes
561Calories
44gProtein
1serving
The French left the baguette in Vietnam, and the filling is Vietnamese: sweet-sour pickled vegetables, plenty of coriander, chilli and meat with hoisin.
Ingredients
Forserving
- 90 gBaguette (1 piece)
- 150 gChicken breast
- 50 gCarrot
- 50 gCucumber
- 10 gVinegar (2 tsp)
- 5 gSugar (1 tsp)
- 10 gJalapeño
- 15 gMayonnaise (1 tbsp)
- 10 gHoisin sauce (2 tsp)
- 10 gSoy sauce (2 tsp)
- 5 gCanola oil (1 tsp)
- Coriander, lime
How to make it
- Cut the carrot and cucumber into fine matchsticks and pickle them in the vinegar, sugar and a pinch of salt for ten minutes.
- Fry the sliced chicken with the soy sauce and hoisin in the oil for four minutes a side.
- Split the baguette, spread it with mayonnaise, fill with the chicken, vegetables, jalapeño and coriander, lime over it.
One tip
The baguette must be crisp outside and airy inside. A soft roll is not a bánh mì.
Nutrition per serving
| Calories | 561 |
|---|---|
| Protein | 44 g |
| Fat | 15 g |
| Carbs | 63 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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