35minutes, 10 of them waiting
458Calories
44gProtein
1serving
Roast beef is beef seared briefly and cooked pink in the oven, then sliced thin. Made at home it takes half an hour and tastes nothing like the deli counter.
Ingredients
Forserving
- 80 gCiabatta (1 piece)
- 150 gbeef topside
- 20 gRocket
- 10 gMustard (2 tsp)
- 20 gRed onion
- 5 gOlive oil (1 tsp)
- Horseradish, salt, pepper
How to make it
- Salt and pepper the meat, sear it all over in the oil for two minutes, then fifteen minutes in the oven at 120 degrees, rest for ten.
- Slice it paper thin.
- Split the ciabatta, spread it with mustard and horseradish, fill with the meat, rocket and onion rings.
One tip
Cold from the fridge the meat slices thinner.
Nutrition per serving
| Calories | 458 |
|---|---|
| Protein | 44 g |
| Fat | 12 g |
| Carbs | 43 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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