Name: Reuben-Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 1 Portion
Ingredients: 80 g Roggenbrot (2 Scheiben); 100 g Corned Beef; 60 g Sauerkraut, ausgedrückt; 40 g Emmentaler (2 Scheiben); 15 g Mayonnaise (1 EL); 10 g Ketchup (2 TL); 20 g Essiggurken, gehackt; 10 g Butter; Pfeffer

Recipes Wraps & Bread

15minutes

745Calories

37gProtein

1serving

Wraps & Bread Weight gain Muscle high protein under 15 minutes

The Reuben is the sandwich of the New York delis: warm, heavy, with sauerkraut and melted cheese. You eat it with both hands and a napkin within reach.

Ingredients

Forserving

80 gRye bread (2 slices)
100 gCorned beef
60 gSauerkraut, squeezed dry
40 gEmmental (2 slices)
15 gMayonnaise (1 tbsp)
10 gKetchup (2 tsp)
20 gGherkins, chopped
10 gButter
Pepper

How to make it

Stir the mayonnaise, ketchup and pickles into a dressing and spread it on both slices.
Layer the corned beef, sauerkraut and cheese in between and close it.
Butter the outside and fry over medium heat for four minutes a side, until the cheese runs.

One tip

Squeeze the sauerkraut out well. Wet kraut turns the bread soggy.

Nutrition per serving

Calories	745
Protein	37 g
Fat	46 g
Carbs	47 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.