
55minutes, 30 of them waiting
480Calories
24gProtein
2servings
Rolled, chilled, sliced: these rolls are finger food for guests and a packed lunch at the same time.
Ingredients
Forservings
- 80 gPlain flour
- 50 gEgg (1 piece)
- 150 mlMilk
- 5 gCanola oil (1 tsp)
- 100 gCream cheese
- 120 gSmoked salmon
- 40 gSalad leaves
- Chives, lemon, pepper, pinch of salt
How to make it
- Whisk the flour, egg, milk and salt into a thin batter, cook two large thin pancakes in the oil, let them cool.
- Spread with cream cheese, chives, pepper and lemon over it, lay on the salmon and salad, roll up tightly.
- Chill in foil for thirty minutes and cut into slices.
One tip
The colder the roll, the cleaner the cut.
Nutrition per serving
| Calories | 480 |
|---|---|
| Protein | 24 g |
| Fat | 26 g |
| Carbs | 38 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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