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Pancake rolls with smoked salmon

Thin pancakes rolled with cream cheese, smoked salmon, chives and salad, cut into pieces. For two.

RecipesWraps & Bread

Pancake rolls with smoked salmon
55minutes, 30 of them waiting
480Calories
24gProtein
2servings

Rolled, chilled, sliced: these rolls are finger food for guests and a packed lunch at the same time.

Ingredients

Forservings
  • 80 gPlain flour
  • 50 gEgg (1 piece)
  • 150 mlMilk
  • 5 gCanola oil (1 tsp)
  • 100 gCream cheese
  • 120 gSmoked salmon
  • 40 gSalad leaves
  • Chives, lemon, pepper, pinch of salt

How to make it

  1. Whisk the flour, egg, milk and salt into a thin batter, cook two large thin pancakes in the oil, let them cool.
  2. Spread with cream cheese, chives, pepper and lemon over it, lay on the salmon and salad, roll up tightly.
  3. Chill in foil for thirty minutes and cut into slices.

One tip

The colder the roll, the cleaner the cut.

Nutrition per serving

Calories480
Protein24 g
Fat26 g
Carbs38 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

kcal

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.

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