Name: Tuna Melt
Prep time: 15 min
Total time: 15 min
Yield: 1 Portion
Ingredients: 80 g Vollkorntoast (2 Scheiben); 120 g Thunfisch, Dose, abgetropft (1 Dose); 20 g Mayonnaise (1 EL); 30 g Stangensellerie; 20 g rote Zwiebel; 50 g Cheddar (2 Scheiben); 60 g Tomate; 10 g Butter; Zitrone, Pfeffer

Recipes Wraps & Bread

15minutes

684Calories

54gProtein

1serving

Wraps & Bread Muscle high protein under 15 minutes

Tuna salad between two slices of toast with cheese, fried in a pan. A diner classic that stands up in fifteen minutes and has more protein than most lunches.

Ingredients

Forserving

80 gWholemeal toast (2 slices)
120 gTuna, tinned, drained (1 tin)
20 gMayonnaise (1 tbsp)
30 gCelery
20 gRed onion
50 gCheddar (2 slices)
60 gTomato
10 gButter
Lemon, pepper

How to make it

Mix the tuna with the mayonnaise, finely diced celery and onion, lemon and pepper.
Spread it on one slice, lay the tomato slices and Cheddar on top, close it.
Butter the outside and fry for three minutes a side until the cheese melts.

One tip

Lid on the pan and the cheese melts before the bread goes too dark.

Nutrition per serving

Calories	684
Protein	54 g
Fat	33 g
Carbs	42 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.