85minutes, 60 of them waiting
600Calories
53gProtein
1serving
Shawarma turns on a spit, and at home it fries in a pan. The marinade of yoghurt, cumin, paprika, turmeric and garlic makes the chicken soft and dark.
Ingredients
Forserving
- 70 gflatbread or large tortilla (1 piece)
- 180 gChicken breast
- 50 gPlain yoghurt, for the marinade
- 60 gPlain yoghurt, for the sauce
- 60 gTomato
- 60 gCucumber
- 30 gOnion
- 10 gCanola oil (1 tbsp)
- Cumin, peppers, turmeric, cinnamon, garlic, lemon, salt, pepper
How to make it
- Marinate the chicken strips in the yoghurt, spices, garlic and lemon for an hour.
- Fry in the oil over high heat for five minutes until it has dark patches.
- Stir the yoghurt with the garlic and salt. Spread the flatbread with the sauce, add the chicken, tomato, cucumber and onion, roll it up tightly.
- Toast the roll in a griddle pan for two minutes a side.
One tip
Marinated overnight it is better still. The yoghurt tenderises the meat.
Nutrition per serving
| Calories | 600 |
|---|---|
| Protein | 53 g |
| Fat | 21 g |
| Carbs | 50 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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