Name: Bánh Mì mit Räuchertofu
Prep time: 20 min
Total time: 20 min
Yield: 1 Portion
Ingredients: 90 g Baguette (1 Stück); 150 g Räuchertofu; 30 g Spinat; 50 g Karotte; 50 g Gurke; 10 g Essig (2 TL); 5 g Zucker (1 TL); 10 g Sojasauce (2 TL); 10 g Sriracha (2 TL); 10 g Rapsöl (1 EL); Koriander, Limette

Recipes Wraps & Bread

20minutes

530Calories

24gProtein

1serving

Wraps & Bread vegan Asian

Smoked tofu brings what the meat usually brings: salt, smoke, bite. With the sweet-sour vegetables and plenty of coriander, this is a sandwich nobody misses anything in.

Ingredients

Forserving

90 gBaguette (1 piece)
150 gSmoked tofu
30 gSpinach
50 gCarrot
50 gCucumber
10 gVinegar (2 tsp)
5 gSugar (1 tsp)
10 gSoy sauce (2 tsp)
10 gSriracha (2 tsp)
10 gCanola oil (1 tbsp)
Coriander, lime

How to make it

Cut the carrot and cucumber into matchsticks and pickle them in the vinegar, sugar and salt for ten minutes.
Fry the sliced tofu crisp in the oil and deglaze with the soy sauce.
Split the baguette, spread it with sriracha, fill with the spinach, tofu, vegetables and coriander, lime over it.

One tip

For something creamier, use vegan mayonnaise instead of the sriracha, or both.

Nutrition per serving

Calories	530
Protein	24 g
Fat	20 g
Carbs	64 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.