Name: Rind-Burrito
Prep time: 25 min
Total time: 25 min
Yield: 1 Portion
Ingredients: 70 g Weizentortilla, groß (1 Stück); 120 g Rinderhack; 60 g schwarze Bohnen, abgetropft; 40 g Reis, roh; 30 g Cheddar, gerieben; 40 g Tomate; 30 g Salatblätter; 30 g rote Zwiebel; 30 g Salsa (2 EL); Kreuzkümmel, Paprikapulver, Chili, Salz

Recipes Wraps & Bread

25minutes

772Calories

45gProtein

1serving

Wraps & Bread Weight gain Muscle high protein Mexican

A burrito is a whole meal in a tortilla: meat, beans, rice, cheese. Rolled tightly it becomes lunch for the office, cut open it becomes dinner.

Ingredients

Forserving

70 gWheat tortilla, large (1 piece)
120 gMinced beef
60 gBlack beans, drained
40 gRice, raw
30 gCheddar, grated
40 gTomato
30 gSalad leaves
30 gRed onion
30 gSalsa (2 tbsp)
Cumin, paprika, chilli, salt

How to make it

Cook the rice. Brown the mince in a dry pan, season with cumin, paprika, chilli and salt, warm the beans through with it.
Warm the tortilla in the pan for 30 seconds a side so it rolls.
Rice, mince with beans, cheese, tomato, onion, salad and salsa into the middle, leaving a strip clear at the edge.
Fold in the sides and roll it up tightly from the bottom.
Seam side down in the pan for a moment, and it holds.

One tip

Less filling than you think: an overfilled burrito will not close.

Nutrition per serving

Calories	772
Protein	45 g
Fat	28 g
Carbs	84 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.