10minutes
447Calories
30gProtein
1serving
The most famous toast in the world, turned into a meal with salmon. No stove, one toaster, ten minutes, and almost thirty grams of protein.
Ingredients
Forserving
- 80 gWholemeal bread (2 slices)
- 70 gAvocado (½ piece)
- 100 gSmoked salmon
- 40 gCucumber
- 10 gLemon
- Chives, pepper, chilli flakes
How to make it
- Toast the bread. Mash the avocado with lemon, salt and pepper.
- Spread the avocado on the bread, salmon and cucumber slices on top.
- Chives and chilli flakes over it.
One tip
Cut the avocado just before eating, otherwise it browns.
Nutrition per serving
| Calories | 447 |
|---|---|
| Protein | 30 g |
| Fat | 17 g |
| Carbs | 43 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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