25minutes, 10 of them waiting
517Calories
28gProtein
1serving
Egg salad without mayonnaise: the avocado makes it creamy, the yoghurt fresh. On wholemeal bread it is a breakfast or supper with nearly thirty grams of protein.
Ingredients
Forserving
- 120 gEggs (2 piece)
- 70 gAvocado (½ piece)
- 30 gPlain yoghurt (1 tbsp)
- 5 gMustard (1 tsp)
- 80 gWholemeal bread (2 slices)
- 10 gLemon juice (2 tsp)
- Chives, salt, pepper
How to make it
- Hard-boil the eggs for ten minutes, cool them under water and peel them.
- Roughly mash the eggs and avocado with a fork and mix with the yoghurt, mustard, lemon, salt and pepper.
- Toast the bread, egg salad on top, chives over it.
One tip
Do not mash the eggs too finely. Pieces of white belong in it.
Nutrition per serving
| Calories | 517 |
|---|---|
| Protein | 28 g |
| Fat | 25 g |
| Carbs | 44 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
Vegetable burrito
Jackfruit tacos
Tempeh sandwich with hummus and avocado