30minutes, 15 of them waiting
794Calories
19gProtein
1serving
Mushrooms and coconut milk are a pair: the mushrooms give depth, the coconut milk roundness. The spinach joins at the end and wilts in a minute.
Ingredients
Forserving
- 250 gMushrooms
- 150 mlCoconut milk
- 60 gSpinach
- 60 gOnion
- 10 gGinger
- 10 gCanola oil (1 tbsp)
- 70 gRice, raw
- Curry powder, garlic, lime, salt
- 80 gCherry tomatoes
How to make it
- Cook the rice. Fry the quartered mushrooms brown in the oil over high heat and take them out.
- Soften the onion, ginger and garlic in the same pan, toast the curry powder briefly.
- Add the coconut milk, mushrooms back in, simmer for ten minutes, fold in the spinach, salt it.
- Serve with lime and the rice.
- Simmer the halved cherry tomatoes along for the last three minutes.
One tip
Mushrooms only brown if the pan is properly hot and not too full. Better in two batches.
Nutrition per serving
| Calories | 794 |
|---|---|
| Protein | 19 g |
| Fat | 44 g |
| Carbs | 81 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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