60minutes, 35 of them waiting
636Calories
38gProtein
1serving
The pepper is the shape and the side at once. The filling is fried first, then everything bakes soft in the sauce. One plate, plenty of protein.
Ingredients
Forserving
- 200 gPeppers (1 piece)
- 150 gMinced beef
- 40 gRice, raw
- 50 gOnion
- 150 gPassata
- 10 gOlive oil (1 tbsp)
- Garlic, parsley, oregano, paprika, salt, pepper
How to make it
- Half-cook the rice. Oven to 190 degrees.
- Soften the onion and garlic in the oil, brown the mince, fold in the rice, parsley, oregano, paprika, salt and pepper.
- Halve the peppers lengthways, seed them, fill them.
- Passata into a dish, set the pepper halves in it, cover with foil.
- Bake for 25 minutes, take the foil off, ten minutes more until the peppers are soft.
One tip
With feta on top for the last ten minutes it turns Greek.
Nutrition per serving
| Calories | 636 |
|---|---|
| Protein | 38 g |
| Fat | 26 g |
| Carbs | 62 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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