Name: Bunter Salat mit Walnüssen und Kürbiskernen
Prep time: 15 min
Total time: 15 min
Yield: 1 Portion
Ingredients: 80 g Blattsalat; 60 g Rotkohl; 60 g Karotte; 80 g Tomate; 70 g Avocado (½ Stück); 20 g Walnüsse; 10 g Kürbiskerne; 10 g Olivenöl (1 EL); 10 g Zitronensaft (2 TL); Senf, Salz, Pfeffer

Recipes Salads

Mixed salad with walnuts and pumpkin seeds

15minutes

495Calories

11gProtein

1serving

Salads vegan under 15 minutes no cooking

A salad that does not leave you hungry: nuts and seeds bring fat and bite, avocado brings the fullness. No stove, in a quarter of an hour.

Ingredients

Forserving

80 gSalad leaves
60 gRed cabbage
60 gCarrot
80 gTomato
70 gAvocado (½ piece)
20 gWalnuts
10 gPumpkin seeds
10 gOlive oil (1 tbsp)
10 gLemon juice (2 tsp)
Mustard, salt, pepper

How to make it

Finely shred the red cabbage, grate the carrot, dice the tomato and avocado, tear the leaves.
Whisk the oil, lemon, mustard, salt and pepper and toss everything in it.
Walnuts and pumpkin seeds over the top.

One tip

Toast the seeds and nuts briefly in a pan if you have the time. The difference is big.

Nutrition per serving

Calories	495
Protein	11 g
Fat	39 g
Carbs	26 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.