15minutes
554Calories
16gProtein
1serving
No leaves, no dressing: just vegetables in rough pieces, feta on top, oil and oregano over it. That is how it sits on every table in Greece, and that is how it fills you up.
Ingredients
Forserving
- 200 gTomatoes
- 150 gCucumber
- 80 gPeppers
- 40 gRed onion
- 40 gOlives
- 80 gFeta
- 20 gOlive oil (2 tbsp)
- 5 gVinegar (1 tsp)
- Oregano, salt, pepper
How to make it
- Cut the tomatoes, cucumber and pepper into rough pieces and the onion into rings.
- Mix with the olives and lay the feta on top in one piece.
- Oil and vinegar over it, then oregano, salt and pepper.
One tip
With bread for dipping it is a dinner, without bread a low-carb plate.
Nutrition per serving
| Calories | 554 |
|---|---|
| Protein | 16 g |
| Fat | 42 g |
| Carbs | 27 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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