Name: Hummus-Teller mit Salat und Pita
Prep time: 10 min
Total time: 10 min
Yield: 1 Portion
Ingredients: 120 g Hummus; 100 g Tomate; 100 g Gurke; 60 g Paprika; 30 g Oliven; 40 g Kichererbsen, abgetropft; 10 g Olivenöl (1 EL); 60 g Pitabrot (1 Stück); Paprikapulver, Petersilie, Zitrone, Salz

Recipes Salads

10minutes

711Calories

20gProtein

1serving

Salads Weight gain vegan under 15 minutes no cooking Middle Eastern

Hummus as the main thing, not as a dip: a full plate, salad on top, oil over it, bread alongside. Without a stove, a dinner with protein from chickpeas.

Ingredients

Forserving

120 gHummus
100 gTomato
100 gCucumber
60 gPeppers
30 gOlives
40 gChickpeas, drained
10 gOlive oil (1 tbsp)
60 gPitta bread (1 piece)
Paprika, parsley, lemon, salt

How to make it

Spread the hummus flat on a plate and draw a hollow with the back of a spoon.
Dice the vegetables, mix with the olives, chickpeas, lemon and salt, and pile them on the hummus.
Oil into the hollow, paprika and parsley over it, pita alongside.

One tip

Hummus from the chiller is fine. Homemade is here as a recipe of its own.

Nutrition per serving

Calories	711
Protein	20 g
Fat	37 g
Carbs	74 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.