20minutes
535Calories
17gProtein
2servings
Orzo looks like rice and is pasta. As a salad it is what you take to a barbecue and what is even better from the fridge the next day.
Ingredients
Forservings
- 150 gOrzo
- 80 gFeta
- 150 gCherry tomatoes
- 100 gCucumber
- 80 gPeppers
- 40 gBlack olives
- 20 gOlive oil (2 tbsp)
- 15 gLemon juice (1 tbsp)
- Parsley, oregano, salt, pepper
How to make it
- Cook the orzo in salted water until firm to the bite, drain, mix with the oil and let it cool.
- Halve the tomatoes, dice the cucumber and pepper, halve the olives, mix it all into the orzo with the lemon, oregano and parsley.
- Crumble the feta over and season.
One tip
The salad draws liquid. Freshen it up with oil and lemon again before serving.
Nutrition per serving
| Calories | 535 |
|---|---|
| Protein | 17 g |
| Fat | 22 g |
| Carbs | 67 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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