20minutes
234Calories
6gProtein
2servings
Fattoush is the salad yesterday’s bread ends up in: toasted, in pieces, with plenty of lemon and sumac. The pita soaks up the dressing and still stays crisp if you add it last.
Ingredients
Forservings
- 60 gPitta bread (1 piece)
- 200 gTomatoes
- 150 gCucumber
- 100 gRomaine lettuce
- 60 gRadishes
- 30 gSpring onion
- 20 gOlive oil (2 tbsp)
- 20 gLemon juice (1 tbsp)
- Sumac, mint, parsley, salt
How to make it
- Tear the pita into pieces and toast it crisp in the oven or a pan.
- Roughly cut the tomatoes, cucumber, radishes and salad, and mix with the spring onion, mint and parsley.
- Whisk the oil, lemon, sumac and salt, over the salad, fold in the pita last.
One tip
Sumac gives the sourness and the red colour. Without sumac, use more lemon.
Nutrition per serving
| Calories | 234 |
|---|---|
| Protein | 6 g |
| Fat | 11 g |
| Carbs | 28 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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