30minutes
481Calories
38gProtein
2servings
The Cobb salad was invented in Hollywood out of leftovers and laid out in rows so you can see what is in it. It is a whole dinner on one plate.
Ingredients
Forservings
- 200 gRomaine lettuce
- 200 gChicken breast
- 100 gEggs (2 piece)
- 30 gStreaky bacon (2 slices)
- 100 gAvocado (1 piece)
- 150 gTomatoes
- 40 gBlue cheese
- 30 gRed onion
- 10 gOlive oil (1 tbsp)
- 10 gVinegar (2 tsp)
- Mustard, salt, pepper
How to make it
- Hard-boil the eggs for ten minutes. Fry the bacon crisp. Fry the chicken in the bacon fat for five minutes a side and cut it into strips.
- Shredded salad onto two plates, then in rows: chicken, quartered egg, crumbled bacon, avocado, tomato, cheese, onion.
- Whisk the oil, vinegar, mustard, salt and pepper and drizzle it over.
One tip
The rows are tradition. Mixed it tastes the same.
Nutrition per serving
| Calories | 481 |
|---|---|
| Protein | 38 g |
| Fat | 31 g |
| Carbs | 13 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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