45minutes, 30 of them waiting
305Calories
5gProtein
2servings
Raw red cabbage is hard until you knead it with salt and vinegar. After that it is soft and glossy and keeps for days as a side to anything off the grill.
Ingredients
Forservings
- 400 gRed cabbage
- 150 gApple (1 piece)
- 30 gWalnuts
- 20 gVinegar (2 tbsp)
- 15 gOlive oil (1 tbsp)
- 10 gAgave syrup (2 tsp)
- Caraway, salt, pepper
How to make it
- Shred the red cabbage finely and knead it hard with the salt and vinegar for two minutes.
- Add the apple in matchsticks, the roughly chopped walnuts, the oil, agave syrup and caraway, and leave for thirty minutes.
One tip
The kneading is not decoration. It is what makes the cabbage edible.
Nutrition per serving
| Calories | 305 |
|---|---|
| Protein | 5 g |
| Fat | 18 g |
| Carbs | 31 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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