Name: Räucherlachs-Salat mit Ei und Avocado
Prep time: 15 min
Total time: 15 min
Yield: 1 Portion
Ingredients: 100 g Räucherlachs; 100 g Eier (2 Stück); 70 g Avocado (½ Stück); 60 g Rucola; 100 g Kirschtomaten; 5 g Olivenöl (1 TL); 10 g Zitronensaft (2 TL); Dill, Pfeffer

Recipes Salads

Smoked salmon salad with egg and avocado

15minutes

462Calories

35gProtein

1serving

Salads Weight loss anyone can Low carb high protein under 15 minutes

No stove except the pan for the eggs. Salmon, avocado and egg bring the fat and protein, the rocket the bite, and the lemon brings it all together.

Ingredients

Forserving

100 gSmoked salmon
100 gEggs (2 piece)
70 gAvocado (½ piece)
60 gRocket
100 gCherry tomatoes
5 gOlive oil (1 tsp)
10 gLemon juice (2 tsp)
Dill, pepper

How to make it

Boil the eggs for nine minutes, cool them under water, quarter them.
Dress the rocket with the oil and lemon, arrange the salmon, sliced avocado, halved tomatoes and eggs on top, dill and pepper over it.

One tip

Boiled for nine minutes the yolk is still creamy.

Nutrition per serving

Calories	462
Protein	35 g
Fat	30 g
Carbs	14 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.