20minutes
388Calories
13gProtein
2servings
Couscous needs no stove, only boiling water and five minutes. With spring vegetables it becomes a salad that is green and stays crunchy.
Ingredients
Forservings
- 120 gCouscous
- 200 gGreen asparagus
- 100 gPeas
- 80 gRadishes
- 20 gOlive oil (2 tbsp)
- 20 gLemon juice (1 tbsp)
- Chives, mint, salt, pepper
How to make it
- Pour the same volume of boiling salted water over the couscous, cover it, let it swell for five minutes, fluff it with a fork.
- Blanch the asparagus pieces and peas for three minutes and cool them.
- Mix into the couscous with the sliced radishes, herbs, oil and lemon, then season.
One tip
Lukewarm or cold. In summer from the fridge, with more lemon.
Nutrition per serving
| Calories | 388 |
|---|---|
| Protein | 13 g |
| Fat | 11 g |
| Carbs | 60 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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