20minutes
471Calories
50gProtein
1serving
A Greek salad needs no leaves, only ripe vegetables, feta and oregano. With a grilled chicken breast beside it, it is dinner in summer.
Ingredients
Forserving
- 180 gChicken breast
- 150 gTomatoes
- 100 gCucumber
- 50 gFeta
- 30 gOlives
- 30 gRed onion
- 5 gOlive oil (1 tsp)
- Oregano, lemon, salt, pepper
How to make it
- Flatten the chicken, season with oregano, lemon, salt and pepper, cook in a griddle pan for five minutes a side.
- Cut the tomatoes and cucumber into pieces, the onion into rings, mix with the olives, feta, oil and oregano, arrange beside the chicken.
One tip
The feta stays in pieces. Crumbled it disappears.
Nutrition per serving
| Calories | 471 |
|---|---|
| Protein | 50 g |
| Fat | 23 g |
| Carbs | 16 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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