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Greek salad with chicken

Fills you up like a hot meal, without sitting heavy

RecipesSalads

Greek salad with chicken
20minutes
491Calories
44gProtein
1serving

A salad rarely fills you up. This one does, because the chicken and the feta together bring over forty grams of protein.

Ingredients

Forserving
  • 150 gChicken breast
  • 150 gTomatoes
  • 100 gCucumber
  • 80 gIceberg lettuce
  • 50 gFeta
  • 30 gRed onion
  • 25 gBlack olives
  • 10 gOlive oil (1 tbsp)
  • Salt, pepper, oregano

How to make it

  1. Season the chicken breast with salt and pepper and fry it in a little oil for four to five minutes a side. Let it rest for two minutes, then slice it.
  2. Cut the lettuce, tomatoes, cucumber and onion and put them in a bowl.
  3. Add the olives and feta, then toss with oil, oregano, salt and pepper.
  4. Lay the chicken on top.

One tip

The chicken can go on warm, not hot. Hot chicken wilts the salad, cold chicken tastes of the fridge.

Nutrition per serving

Calories491
Protein44 g
Fat27 g
Carbs18 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

kcal

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.

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