25minutes
451Calories
38gProtein
1serving
The salad from Nice is a whole meal on a plate. Everything except the leaves is boiled or out of a tin, and all of it can be cold.
Ingredients
Forserving
- 100 gTinned tuna, drained
- 55 gEgg (1 piece)
- 100 gPotatoes, waxy
- 80 gGreen beans
- 100 gTomatoes
- 30 gBlack olives
- 50 gRound lettuce
- 10 gOlive oil (1 tbsp)
- Lemon, mustard, salt, pepper
How to make it
- Boil the potatoes for 15 minutes, adding the beans for the last five and the egg for the last eight. Drain everything, cool the egg.
- Slice the potatoes, quarter the egg, cut the tomatoes into wedges.
- Whisk the oil, lemon juice, half a teaspoon of mustard, salt and pepper.
- Leaves on the plate, everything arranged on top, flake the tuna over, olives on, dressing over the lot.
One tip
Cool the beans under cold water after boiling. That keeps them green and snappy.
Nutrition per serving
| Calories | 451 |
|---|---|
| Protein | 38 g |
| Fat | 20 g |
| Carbs | 30 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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