8minutes
503Calories
30gProtein
1serving
Four ingredients, no technique, and you can still get it wrong: with cold tomatoes from the fridge. At room temperature they taste of summer.
Ingredients
Forserving
- 200 gTomatoes, ripe (2 piece)
- 125 gMozzarella (1 Kugel)
- 10 gOlive oil (1 tbsp)
- Basil, salt, pepper
How to make it
- Slice the tomatoes and mozzarella to the same thickness.
- Lay them out alternating on the plate, basil leaves in between.
- Salt, pepper and olive oil over the top. Leave for ten minutes, then eat.
One tip
Salt only just before eating. It draws water out of the tomato and floods the plate.
Nutrition per serving
| Calories | 503 |
|---|---|
| Protein | 30 g |
| Fat | 38 g |
| Carbs | 11 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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