35minutes, 15 of them waiting
360Calories
10gProtein
1serving
Tabbouleh is a parsley salad with a little bulgur, not the other way round. Plenty of green, tomato, lemon, and the bulgur only so it fills you up.
Ingredients
Forserving
- 50 gBulgur, fine
- 60 gParsley (2 Bund)
- 150 gTomatoes
- 100 gCucumber
- 30 gSpring onion
- 10 gOlive oil (1 tbsp)
- Lemon, mint, salt
How to make it
- Pour the same volume of boiling water over the bulgur, lid on, leave to swell for 15 minutes.
- Finely chop the parsley and mint, dice the tomatoes and cucumber small, slice the spring onion.
- Mix everything with the bulgur, then oil, plenty of lemon juice and salt.
One tip
Chop the parsley with a sharp knife, not in a blender. Bruised, it turns bitter.
Nutrition per serving
| Calories | 360 |
|---|---|
| Protein | 10 g |
| Fat | 12 g |
| Carbs | 53 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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