20minutes
488Calories
13gProtein
2servings
Pre-cooked beetroot from a vacuum pack saves an hour. With quinoa and walnuts it becomes a salad that fills you up and has the colour of a sunset.
Ingredients
Forservings
- 120 gQuinoa
- 200 gBeetroot, cooked
- 100 gCucumber
- 60 gSalad leaves
- 40 gRed onion
- 30 gWalnuts
- 20 gOlive oil (2 tbsp)
- 15 gLemon juice (1 tbsp)
- Mint, salt, pepper
How to make it
- Cook the quinoa in twice its volume of water for fifteen minutes and let it cool.
- Dice the beetroot and cucumber, slice the onion into rings, chop the walnuts.
- Mix everything with the salad, oil, lemon, mint, salt and pepper.
One tip
Fold the beetroot in last, or everything turns pink.
Nutrition per serving
| Calories | 488 |
|---|---|
| Protein | 13 g |
| Fat | 24 g |
| Carbs | 55 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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