Salmon and white bean salad

Ingredients

• 250 gSalmon fillet
• 240 gWhite beans, drained (1 tin)
• 60 gRed onion
• 20 gLemon juice (1 tbsp)
• 20 gOlive oil (2 tbsp)
• 10 gCapers (1 tbsp)
• Parsley, salt, pepper

How to make it

1. Fry the salmon in the pan with half the oil for four minutes a side, cool it, pull it into pieces.
2. Mix the beans, finely sliced onion, capers and parsley with the rest of the oil, the lemon, salt and pepper, fold in the salmon.

One tip

Let the onion sit in the lemon for five minutes and it turns milder.

Nutrition per serving

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.