45minutes, 30 of them waiting
361Calories
8gProtein
2servings
Stale bread, ripe tomatoes, oil and vinegar: panzanella is a salad that has to stand for half an hour so the bread drinks the tomato juice. In high summer there is nothing better.
Ingredients
Forservings
- 120 gStale white bread (4 slices)
- 400 gRipe tomatoes
- 150 gCucumber
- 50 gRed onion
- 30 gOlive oil (3 tbsp)
- 15 gRed wine vinegar (1 tbsp)
- 10 gCapers (1 tbsp)
- Basil, salt, pepper
How to make it
- Tear the bread into pieces and toast it briefly. Roughly cut the tomatoes, dice the cucumber, slice the onion into fine rings.
- Mix everything with the oil, vinegar, capers, salt and pepper, leave for thirty minutes, basil last.
One tip
Only with properly ripe tomatoes. Otherwise the juice that makes the salad is missing.
Nutrition per serving
| Calories | 361 |
|---|---|
| Protein | 8 g |
| Fat | 18 g |
| Carbs | 43 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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