Name: Waldorf-Salat
Prep time: 15 min
Total time: 15 min
Yield: 2 Portionen
Ingredients: 200 g Apfel (1 Stück); 100 g Stangensellerie; 100 g Trauben; 40 g Walnüsse; 100 g Naturjoghurt; 20 g Mayonnaise (1 EL); 10 g Zitronensaft (2 TL); 60 g Blattsalat; Salz, Pfeffer

Recipes Salads

15minutes

307Calories

7gProtein

2servings

Salads vegetarian low calorie under 15 minutes no cooking

Invented at the Waldorf hotel in New York, originally with nothing but apple, celery and mayonnaise. The walnuts came later, and the yoghurt makes it lighter today.

Ingredients

Forservings

200 gApple (1 piece)
100 gCelery
100 gGrapes
40 gWalnuts
100 gPlain yoghurt
20 gMayonnaise (1 tbsp)
10 gLemon juice (2 tsp)
60 gSalad leaves
Salt, pepper

How to make it

Cut the apple and celery into small dice, halve the grapes, roughly chop the walnuts.
Whisk the yoghurt, mayonnaise, lemon, salt and pepper, turn everything in it, arrange on salad leaves.

One tip

The apple keeps its skin, or the colour is missing.

Nutrition per serving

Calories	307
Protein	7 g
Fat	16 g
Carbs	33 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.