30minutes
505Calories
38gProtein
2servings
In Hanoi the bowl is layered: salad and herbs at the bottom, then noodles, then the hot beef, peanuts and fried onions on top. Everything is mixed with the dressing before eating.
Ingredients
Forservings
- 100 gRice noodles
- 250 gBeef, thin strips
- 80 gCarrot
- 100 gCucumber
- 60 gBean sprouts
- 60 gSalad leaves
- 20 gPeanuts, toasted
- 20 gSoy sauce (1 tbsp)
- 20 gLime juice (1 tbsp)
- 10 gSugar (2 tsp)
- 10 gCanola oil (1 tbsp)
- Garlic, chilli, mint, coriander
How to make it
- Whisk the soy sauce, lime, sugar, garlic and chilli into a dressing. Cook the noodles as the packet says and rinse them cold.
- Sear the beef with the garlic in the oil for one minute.
- Layer the salad, herbs, cucumber and carrot strips in bowls, noodles on top, meat on top of that.
- Sprouts and peanuts over it, dressing alongside, mix at the table.
One tip
Slice the meat thinly, which is easiest when it is half frozen.
Nutrition per serving
| Calories | 505 |
|---|---|
| Protein | 38 g |
| Fat | 14 g |
| Carbs | 56 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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