Name: Zucchini-Spaghetti mit Feta und Gurke
Prep time: 15 min
Total time: 15 min
Yield: 1 Portion
Ingredients: 300 g Zucchini; 60 g Feta; 80 g Gurke; 15 g Olivenöl (1 EL); 15 g Zitronensaft (1 EL); Basilikum, Knoblauch, Salz, Pfeffer

Recipes Salads

Courgette spaghetti with feta and cucumber

15minutes

376Calories

13gProtein

1serving

Salads anyone can vegetarian Low carb low calorie under 15 minutes no cooking

Courgette raw, in spirals or in ribbons from a peeler: a salad that looks like pasta. Feta and lemon bring the taste the courgette does not have on its own.

Ingredients

Forserving

300 gCourgette
60 gFeta
80 gCucumber
15 gOlive oil (1 tbsp)
15 gLemon juice (1 tbsp)
Basil, garlic, salt, pepper

How to make it

Cut the courgette into noodles with a spiralizer or peeler, salt it lightly, leave it five minutes, drain.
Dice the cucumber, crumble the feta.
Whisk the oil, lemon, garlic and pepper, toss everything in it, basil over the top.

One tip

Do not let it stand: courgette draws water and the salad turns into soup.

Nutrition per serving

Calories	376
Protein	13 g
Fat	29 g
Carbs	16 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.