20minutes
659Calories
18gProtein
1serving
The wok dish that needs no recipe, only an order: hard vegetables first, soft ones last, sauce at the end. Here is the order.
Ingredients
Forserving
- 100 gBroccoli
- 100 gPeppers
- 80 gCarrot
- 80 gSugar snap peas
- 100 gMushrooms
- 50 gOnion
- 20 gSoy sauce
- 10 gSesame oil (2 tsp)
- 10 gCanola oil (1 tbsp)
- 70 gRice, raw
- 5 gSesame seeds (1 tsp)
- Ginger, garlic
How to make it
- Cook the rice. Cut all the vegetables into bite-sized pieces.
- Get the rapeseed oil very hot in the wok, fry the carrot and broccoli for two minutes, then the onion, pepper and mushrooms, then the mangetout, ginger and garlic.
- Add the soy sauce and sesame oil, toss for a minute, sesame over the top.
One tip
With fried tofu, tempeh or an egg the side dish becomes a meal.
Nutrition per serving
| Calories | 659 |
|---|---|
| Protein | 18 g |
| Fat | 24 g |
| Carbs | 92 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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