20minutes
633Calories
29gProtein
1serving
The fast noodle pan for the evening that is allowed to be hot. Sriracha brings the heat, sesame oil the aroma, tofu the protein.
Ingredients
Forserving
- 90 gEgg noodles, dried
- 150 gTofu, firm
- 80 gPeppers
- 30 gSpring onion
- 20 gSoy sauce
- 10 gSriracha (2 tsp)
- 10 gSesame oil (2 tsp)
- 5 gSesame seeds (1 tsp)
- Ginger, garlic
How to make it
- Cook the noodles, drain and rinse them cold.
- Fry the diced tofu golden in the sesame oil, add the pepper, ginger and garlic, two minutes more.
- Add the noodles, soy sauce and sriracha and toss for a minute.
- Spring onion and sesame over the top.
One tip
Rinse the noodles cold or they stick together in the wok.
Nutrition per serving
| Calories | 633 |
|---|---|
| Protein | 29 g |
| Fat | 21 g |
| Carbs | 83 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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