
25minutes
676Calories
38gProtein
1serving
Ramen without bone broth: miso, shiitake, ginger and garlic give vegetable stock its depth. The tofu is fried in soy sauce until it is dark outside.
Ingredients
Forserving
- 700 mlVegetable stock
- 90 gWheat ramen noodles, dried
- 150 gTofu, firm
- 60 gEdamame
- 40 gShiitake
- 30 gSpring onion
- 15 gMiso paste (1 tbsp)
- 15 gSoy sauce (1 tbsp)
- 5 gSesame oil (1 tsp)
- Ginger, garlic, chilli
How to make it
- Steep the stock with the ginger, garlic and shiitake for 15 minutes.
- Fry the sliced tofu in the sesame oil, deglaze with soy sauce and glaze it.
- Cook the noodles as the packet says, adding the edamame for the last two minutes.
- Stir the miso smooth in a ladle of broth and return it to the pot without boiling it.
- Noodles into the bowl, broth over them, then tofu, edamame, shiitake, spring onion and chilli.
One tip
Miso comes light and dark. Dark is stronger, light suits a broth that should stay delicate.
Nutrition per serving
| Calories | 676 |
|---|---|
| Protein | 38 g |
| Fat | 17 g |
| Carbs | 92 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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