20minutes
439Calories
17gProtein
1serving
A hot noodle soup in 20 minutes. Shiitake give the broth what meat usually gives, ginger and chilli wake it up. Vegan, and without a stock cube if you like.
Ingredients
Forserving
- 700 mlVegetable stock
- 80 gShiitake
- 80 gWheat noodles, dried
- 80 gPak choi
- 30 gSpring onion
- 15 gSoy sauce (1 tbsp)
- 5 gSesame oil (1 tsp)
- Ginger, garlic, chilli
How to make it
- Fry the ginger, garlic and chilli briefly in the sesame oil, add the sliced shiitake and fry for two minutes.
- Add the stock and soy sauce and simmer for ten minutes.
- Cook the noodles in the soup, adding the pak choi for the last minute.
- Serve with spring onion.
One tip
Dried shiitake give more flavour than fresh. Soak them for half an hour and pour the water into the soup.
Nutrition per serving
| Calories | 439 |
|---|---|
| Protein | 17 g |
| Fat | 7 g |
| Carbs | 76 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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