15minutes
596Calories
18gProtein
1serving
The vegan pan dish that needs no recipe: whatever vegetables you have go into the hot pan in strips, the noodles follow, soy sauce, done.
Ingredients
Forserving
- 90 gEgg noodles, dried
- 120 gBroccoli
- 60 gCarrot
- 60 gPeppers
- 20 gSoy sauce
- 15 gSesame oil (1 tbsp)
- 5 gSesame seeds (1 tsp)
- Garlic, ginger, chilli
How to make it
- Cook the noodles and drain them. Broccoli into florets, carrot and pepper into strips.
- Get the oil very hot in the pan, fry the broccoli and carrot for three minutes.
- Add the pepper, garlic, ginger and chilli for two more minutes.
- Fold in the noodles and soy sauce, toss for a minute, sesame over the top.
One tip
Broccoli softens faster in the pan with a splash of water and the lid on for a moment.
Nutrition per serving
| Calories | 596 |
|---|---|
| Protein | 18 g |
| Fat | 20 g |
| Carbs | 86 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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