Name: Blumenkohl-Kichererbsen-Suppe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 Portionen
Ingredients: 500 g Blumenkohl; 240 g Kichererbsen, abgetropft (1 Dose); 60 g Zwiebel; 600 ml Gemüsebrühe; 15 g Olivenöl (1 EL); 15 g Tahini (1 EL); 10 g Zitronensaft (2 TL); Kreuzkümmel, Knoblauch, Petersilie, Salz, Pfeffer

Recipes Soups

35minutes, 20 of them waiting

391Calories

16gProtein

2servings

Soups anyone can vegan low calorie

Hummus as a soup: chickpeas, tahini, lemon, cumin, and the cauliflower keeps it light. Creamy without a drop of cream.

Ingredients

Forservings

500 gCauliflower
240 gChickpeas, drained (1 tin)
60 gOnion
600 mlVegetable stock
15 gOlive oil (1 tbsp)
15 gTahini (1 tbsp)
10 gLemon juice (2 tsp)
Cumin, garlic, parsley, salt, pepper

How to make it

Soften the onion and garlic in the oil, toast the cumin with them, add the cauliflower florets and stock, cook for twenty minutes.
Add the chickpeas, heat through briefly, blend fine with the tahini.
Season with lemon, salt and pepper, parsley and a thread of oil over the top.

One tip

Take a few chickpeas out before blending and put them on top, and it has bite.

Nutrition per serving

Calories	391
Protein	16 g
Fat	15 g
Carbs	47 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.