50minutes, 20 of them waiting
416Calories
33gProtein
4servings
The wedding in the name is the one between meat and greens, not between two people. An Italian-American soup that is above all one thing: a pot full of tiny meatballs.
Ingredients
Forservings
- 400 gMinced beef
- 50 gEgg (1 piece)
- 30 gwhite breadcrumbs
- 30 gParmesan, grated
- 200 gSpinach
- 150 gCarrots
- 80 gCelery
- 100 gOnion
- 120 gSoup noodles
- 1500 mlChicken stock
- Parsley, garlic, salt, pepper
How to make it
- Mix the mince with the egg, breadcrumbs, half the Parmesan, parsley, garlic, salt and pepper and roll hazelnut-sized balls.
- Cook the finely diced onion, carrots and celery in the broth for ten minutes.
- Add the meatballs and pasta and simmer for ten minutes, the spinach for the last minute.
- Serve with the rest of the Parmesan.
One tip
Keep the balls small. They should fit on the spoon.
Nutrition per serving
| Calories | 416 |
|---|---|
| Protein | 33 g |
| Fat | 15 g |
| Carbs | 37 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
White chicken chilli
Kimchi stew with tofu
Fish soup with tomatoes and garlic