85minutes, 50 of them waiting
324Calories
9gProtein
2servings
The dish from the film: thin slices, layered in a circle, soft in the oven and lightly browned on top. The work is in the slicing and layering, nothing else.
Ingredients
Forservings
- 300 gCourgette
- 300 gAubergine, slim
- 300 gTomatoes
- 100 gOnion
- 30 gOlive oil (3 tbsp)
- 30 gParmesan, grated
- Garlic, thyme, salt, pepper
How to make it
- Oven to 180 degrees. Finely dice the onion and garlic, soften them in a third of the oil and spread them in a round dish.
- Slice the courgette, aubergine and tomatoes evenly thin, ideally on a mandoline.
- Stand the slices in the dish alternating and overlapping in a circle, from the outside in.
- Drizzle with the rest of the oil, salt, pepper, thyme over the top, cover with baking paper.
- Bake for 35 minutes, take the paper off, Parmesan on top, bake uncovered for 15 more minutes.
One tip
Stand the slices tightly enough that they hold upright. They shrink as they bake and the row settles.
Nutrition per serving
| Calories | 324 |
|---|---|
| Protein | 9 g |
| Fat | 20 g |
| Carbs | 26 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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