8minutes
477Calories
30gProtein
1serving
Ricotta on bread, rocket on top, fried egg over it. Cut into the yolk with your knife and you have the sauce. Breakfast, lunch or dinner.
Ingredients
Forserving
- 80 gWholemeal bread (2 slices)
- 110 gEggs (2 piece)
- 50 gRicotta
- 30 gRocket
- 5 gOlive oil (1 tsp)
- Salt, pepper, chilli flakes
How to make it
- Toast the bread, spread it with ricotta, rocket on top.
- Fry the eggs in the oil over medium heat until the white is set and the yolk still runs.
- One egg per slice, then salt, pepper and chilli.
One tip
Keep the pan moderate. A fried egg over high heat has brown edges and raw white in the middle.
Nutrition per serving
| Calories | 477 |
|---|---|
| Protein | 30 g |
| Fat | 22 g |
| Carbs | 39 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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