15minutes
695Calories
24gProtein
1serving
Spinach wilts in a hot pan in a minute, tomatoes burst in two. With garlic, oil and Parmesan this is a pasta that needs no recipe.
Ingredients
Forserving
- 90 gPenne, dry weight
- 150 gSpinach leaves
- 150 gCherry tomatoes
- 15 gOlive oil (1.5 tbsp)
- 20 gParmesan, grated
- 10 gPine nuts
- Garlic, salt, pepper, chilli
How to make it
- Cook the pasta, keeping a cup of the cooking water. Toast the pine nuts in a dry pan and take them out.
- Soften the garlic in the oil, add the halved tomatoes and fry for two minutes until they soften.
- Add the spinach for a minute, until it wilts. Salt, pepper, chilli.
- Pasta and a splash of the water in, toss, then Parmesan and pine nuts over the top.
One tip
Add the spinach in batches. All at once it is a mountain that does not fit the pan, and then it wilts anyway.
Nutrition per serving
| Calories | 695 |
|---|---|
| Protein | 24 g |
| Fat | 30 g |
| Carbs | 83 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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