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One-pot pasta with prawns and tomatoes

One pot, prawns at the end, 20 minutes

RecipesPasta

One-pot pasta with prawns and tomatoes
20minutes
642Calories
44gProtein
1serving

The pasta cooks straight in the tomato sauce and takes it up. The prawns join for the last three minutes so they stay tender.

Ingredients

Forserving
  • 90 gSpaghetti, dry weight
  • 150 gPrawns, peeled
  • 200 gTinned tomatoes
  • 250 mlVegetable stock
  • 15 gOlive oil (1.5 tbsp)
  • Garlic, chilli, parsley, salt, pepper, lemon

How to make it

  1. Soften the garlic and chilli in the oil, add the tomatoes and stock, bring to the boil.
  2. Add the pasta and cook over medium heat for ten minutes, turning often.
  3. Add the prawns for three minutes, until they are pink and the sauce is thick.
  4. Salt, pepper, lemon and parsley over the top.

One tip

If the sauce thickens before the pasta is done, add a splash of water. Too thin: lid off and one minute more.

Nutrition per serving

Calories642
Protein44 g
Fat18 g
Carbs76 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

kcal

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.

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