20minutes
846Calories
38gProtein
2servings
No oven, no crust, only a cheese sauce of butter, flour, milk and plenty of Cheddar, with the pasta going straight in. For two, or for one who wants to gain weight.
Ingredients
Forservings
- 200 gMacaroni
- 300 mlMilk
- 20 gButter
- 20 gPlain flour
- 120 gCheddar, grated
- 30 gParmesan, grated
- Mustard, nutmeg, salt, pepper
How to make it
- Cook the pasta in salted water, a minute less than the packet says, and drain it.
- Melt the butter in the pot, stir in the flour, cook for a minute, add the milk bit by bit and bring to the boil until the sauce thickens.
- Off the heat, stir in the Cheddar and Parmesan until melted. Season with mustard, nutmeg, salt and pepper.
- Fold in the pasta and eat straight away.
One tip
Never boil the cheese or the sauce turns grainy. Off the heat, then stir it in.
Nutrition per serving
| Calories | 846 |
|---|---|
| Protein | 38 g |
| Fat | 36 g |
| Carbs | 93 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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